Episode # 56 - Executive Functioning Series – Emotional Regulation with ADHD Coach Brooke Schnittman
In this Episode, Laurie and Abbey explore emotional regulation with ADHD Coach Brooke Schnittman, a key executive functioning skill that many individuals with ADHD struggle with.
Brooke shares valuable tools and resources to help with emotional awareness and regulation, as well as practical strategies for managing emotions, building awareness, and improving emotional control.
Discover resources that can help you or a loved one with ADHD regulate emotions more effectively.
Resources:
Brooke’s Email: info@coachingwithbrooke.com
Book Resource: Attention Deficit Disorder by Dr. Thomas Brown
Book Resource: ADHD 2.0 by Daniel Amen
